Foods to keep you jolly during the holidays

Forget everything you've heard about stress-eating being a bad thing. If you eat the right foods, noshing when your nerves are jangling more than the bells on Santa's sleigh actually can calm you down. And that's great news, because the last thing you need is more stress, which over time can increase your risk of high blood pressure, heart disease and obesity. Stress hormones have an archenemy: Omega-3 fatty acids. A 2003 study from Diabetes & Metabolism found that a diet rich in omega-3 fatty acids kept cortisol and adrenaline from geysering. "Eat a 3-ounce serving of fish, especially fatty fish like salmon, mackerel, herring, and light tuna, at least twice a week," Jamieson-Petonic says. Not a fish eater? For another Omega-3 punch, buy foods fortified with DHA (you'll find this particular fatty acid in eggs, yogurt, milk, and soy products). Don't, however, go out of your way for products that boast booming levels of ALA, another fatty acid, which may not work as well. Click to read more...

A List of 9 Fish Oil Health Benefits ? As Proven by Science

Everyday, more information is received on the overwhelming number of health benefits by consuming omega 3 fatty acids. Ideally we should continue to enjoy salmon and nourish our diets with this essential nutrient. The following article summarizes these benefits.

Everyday, brand new fish oil health benefits are revealed. It is now verified that fish oil can wonderfully change your health status from ordinary to extraordinary! This may seem like a daunting job but trust that fish oil can carry out this task. Omega 3 DHA and EPA that is obtained from fish oil is dubbed as the "Miracle of the 21st century". Several studies can also prove that exceptional quality pure supplements provide all the exceptional fish oil health benefits to last a lifetime. So we better get the ball rolling before we miss on the other benefits. Superior Intelligence and Brain Performance -- Omega 3 fish oil has been established as good for memory, recall, reasoning and focus. It even prevents Alzheimer's and problems with senility. Pregnant and lactating moms can also do influence their baby's intelligence by taking supplements of fish oil. Click to read more...

Nutritional Facts on Which is lower in Saturated Fat; Farmed Salmon or Chicken?

Here's how farmed salmon stack ups on omega-3 fatty acids (high) and saturated fat (low). We've included comparisons to other fish and meats for your reference. Remember, a healthy diet is a balanced diet. Eat a variety of foods each day. Click to see Chart...