Omega 3 fatty acids help to regulate the immune system. Eat cold-water fish, flax seeds and walnuts.

http://www.wickedlocal.com/belmont/news/lifestyle/columnists/x1136013943/Joan-Endyke-Take-stock-of-these-flu-fighting-foods

admin Health, Ocean Farmed Salmon cold-water fish, fatty acids, flax seeds, immune system