AN OVERWHELMING majority of children do not eat enough fish, placing them at risk of heart disease, asthma, attention deficit hyperactivity disorder and retarded brain development, new research says.

http://www.smh.com.au/lifestyle/wellbeing/missing-out-on-brain-food-puts-kids-at-risk-20091114-ifj1.html

admin Health children, heart disease, kids at risk

The facts about fats:
You’ve probably heard that it’s best to avoid foods that are high in fat. But when you eat the right amount of certain fats, they may contribute to a healthy diet and lower your risk of disease. The key is to substitute “good” fats for “bad” fats.

The good fats:
Studies have shown that these fats, if used in place of saturated fat, can help you lower your total cholesterol level. Omega-3 fatty acids are especially beneficial — studies have shown that they can also decrease your risk of heart disease and lower your blood pressure. Omega-3 fatty acids are usually found in seafood, such as salmon, herring and mackerel. They can also be found in flaxseeds or flaxseed oil, as well as walnuts.

http://www.mylocalhealth.com/diet_plan/healthy_eating_to_boost_your_health_heart_445

admin Health fats, fatty acids, flaxseeds, Health, heart disease, high in fat, Omega 3, risk of disease