Archive

Posts Tagged ‘body health’

6 foods to increase your brain-power

October 15th, 2009

Whether you’re heading back to classes or to work after a vacation, you might need a brain boost. Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods to help keep your brain in top shape Salmon: There aren’t too many things wrong with salmon. It’s tasty, low in mercury, often a sustainable choice and high in protein and omega-3 fats. Those fats, especially “DHA” (the kind found in fish), are vital for boosting brain development, improving function and decreasing inflammation.


http://www.abc15.com/content/news/webxtra/story/6-foods-to-increase-your-brain-power/T47a0NU2H0CtvOgRER6lwg.cspx

admin Health , , , , , ,

Omega 3: Not Just Another Fish Story

October 1st, 2009

Omega 3 is from a family of “good” fats or polyunsaturated fatty acids. Fats are needed for normal body functions and play an important part in normal cell growth and functioning. Omega 3 also belongs to the group of “essential fatty acids” or those which the body can’t produce. These essential fatty acids are important in maintaining optimal body health, so a diet rich in Omega 3 is important.

The Japanese have been known to have long life expectancies. Studies have shown that they maintain a healthy diet which is mainly composed of fish. Unlike animal meat, fish meat contains fats which are essential and healthy. Having a fish diet provides us with large amounts of Omega 3 fatty acids which are beneficial to our health.

http://www.hemorrhoidinformationcenter.com/omega-3-not-just-another-fish-story/

admin Omega 3 , , ,