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6 foods to increase your brain-power

October 15th, 2009

Whether you’re heading back to classes or to work after a vacation, you might need a brain boost. Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods to help keep your brain in top shape Salmon: There aren’t too many things wrong with salmon. It’s tasty, low in mercury, often a sustainable choice and high in protein and omega-3 fats. Those fats, especially “DHA” (the kind found in fish), are vital for boosting brain development, improving function and decreasing inflammation.


http://www.abc15.com/content/news/webxtra/story/6-foods-to-increase-your-brain-power/T47a0NU2H0CtvOgRER6lwg.cspx

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