Missing out on brain food puts kids at risk

November 30th, 2009

AN OVERWHELMING majority of children do not eat enough fish, placing them at risk of heart disease, asthma, attention deficit hyperactivity disorder and retarded brain development, new research says.


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Prevention Of Dry Eye Syndrome

November 30th, 2009

Evidence is starting to appear indicating that a diet rich in omega-3 fatty acids may help prevent dry eye syndrome. Sources of omega-3 fats include salmon, trout, tuna, herring and sardines. If you are vegetarian/vegan, the following foods are rich in omega-3 fatty acids: canola oil, English walnuts, flax oil, ground flax seed, hemp oil, hemp seed, olive oil, pumpkin seeds, and soybeans.


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New Studies Reveal Oily Fish Helps Fight Skin Cancer

November 18th, 2009

New Studies Reveal Oily Fish Helps Fight Skin Cancer br /New studies reveal that a diet high in omega-3 oils the kind that come from oily fish and fish oil supplements can help prevent skin cancer by boosting the immune system enough to fight off the damaging effects of overexposure to the sun. This exciting research pinpoints a concrete action people can take to help guard themselves against skin cancer.


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Take stock of these flu-fighting foods

November 16th, 2009

Omega 3 fatty acids help to regulate the immune system. Eat cold-water fish, flax seeds and walnuts.


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Good Fat Foods, Foods Rich in Monounsaturated and Polyunsaturated Fats

November 10th, 2009

Omega-3 and omega-6 fatty acids (also known as “essential fatty acids” or EFAs) are the most familiar forms of polyunsaturated fats. EFAs are essential to proper brain function, healthy hormonal levels and smooth nerve activity in the body. Polyunsaturated fats promote cardiovascular health by lowering LDL (“bad”) cholesterol levels in the blood, but also lower HDL (“good”) cholesterol.

Read more: http://proteins-carb-fats.suite101.com/article.cfm/good_fat_foods#ixzz0V4MMISeT
Read more: http://proteins-carb-fats.suite101.com/article.cfm/good_fat_foods#ixzz0V4MIfRhl

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Omega-3 Deficiency Causes 96,000 Deaths a Year

November 3rd, 2009

Amazingly, they found that between 72,000 and 96,000 preventable deaths each year due to omega-3 deficiency. (Danaei G et al. PLoS Med. 2009 Apr 28;6(4):e1000058.)


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Natural Healing and Lifestyle Changes Shown to Help Psoriasis

November 3rd, 2009

Omega 3 fats will reduce these pro-inflammatory fats, and individuals with psoriasis have been found to be deficient in omega 3.


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Mercury ‘will never outweigh’ the benefits of Omega-3

October 27th, 2009

Many Americans can safely enjoy eating fish as a regular part of their diet to achieve the health benefits of omega-3 fatty acids,


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Fish intake can help prevent macular degeneration

October 27th, 2009

The addition of omega-3 fatty acids to the diet, particularly in the form of fish, can help prevent the development of age-related macular degeneration vision loss by more than 30 per cent, according to a new study.


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Healthy eating to boost your health + heart

October 21st, 2009

The facts about fats:
You’ve probably heard that it’s best to avoid foods that are high in fat. But when you eat the right amount of certain fats, they may contribute to a healthy diet and lower your risk of disease. The key is to substitute “good” fats for “bad” fats.

The good fats:
Studies have shown that these fats, if used in place of saturated fat, can help you lower your total cholesterol level. Omega-3 fatty acids are especially beneficial — studies have shown that they can also decrease your risk of heart disease and lower your blood pressure. Omega-3 fatty acids are usually found in seafood, such as salmon, herring and mackerel. They can also be found in flaxseeds or flaxseed oil, as well as walnuts.


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