How healthy is your brain?
What are the secrets to maintaining a healthy brain? According to a first-of-its-kind index, it may depend on where you live. If you live in the District of Columbia, you can consider yourself among the healthiest brains in America, according to the first comprehensive state-by-state measure of the nation’s brain health.
Residents of the top three ranking geographies – the District of Columbia, Maryland and Washington state – claim to consume high amounts of DHA omega-3, the good fat for maintaining your mental muscle that can be found in DHA-fortified foods, supplements and certain fish, including salmon and trout.