Omega-3 and omega-6 fatty acids (also known as “essential fatty acids” or EFAs) are the most familiar forms of polyunsaturated fats. EFAs are essential to proper brain function, healthy hormonal levels and smooth nerve activity in the body. Polyunsaturated fats promote cardiovascular health by lowering LDL (“bad”) cholesterol levels in the blood, but also lower HDL (“good”) cholesterol.
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Read more: http://proteins-carb-fats.suite101.com/article.cfm/good_fat_foods#ixzz0V4MIfRhl
Whether you’re heading back to classes or to work after a vacation, you might need a brain boost. Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods to help keep your brain in top shape Salmon: There aren’t too many things wrong with salmon. It’s tasty, low in mercury, often a sustainable choice and high in protein and omega-3 fats. Those fats, especially “DHA” (the kind found in fish), are vital for boosting brain development, improving function and decreasing inflammation.