Omega 3 is from a family of “good” fats or polyunsaturated fatty acids. Fats are needed for normal body functions and play an important part in normal cell growth and functioning. Omega 3 also belongs to the group of “essential fatty acids” or those which the body can’t produce. These essential fatty acids are important in maintaining optimal body health, so a diet rich in Omega 3 is important.
The Japanese have been known to have long life expectancies. Studies have shown that they maintain a healthy diet which is mainly composed of fish. Unlike animal meat, fish meat contains fats which are essential and healthy. Having a fish diet provides us with large amounts of Omega 3 fatty acids which are beneficial to our health.