Omega-3 and omega-6 fatty acids (also known as “essential fatty acids” or EFAs) are the most familiar forms of polyunsaturated fats. EFAs are essential to proper brain function, healthy hormonal levels and smooth nerve activity in the body. Polyunsaturated fats promote cardiovascular health by lowering LDL (“bad”) cholesterol levels in the blood, but also lower HDL (“good”) cholesterol.
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Amazingly, they found that between 72,000 and 96,000 preventable deaths each year due to omega-3 deficiency. (Danaei G et al. PLoS Med. 2009 Apr 28;6(4):e1000058.)
Health, Ocean Farmed Salmon, Omega 3
The addition of omega-3 fatty acids to the diet, particularly in the form of fish, can help prevent the development of age-related macular degeneration vision loss by more than 30 per cent, according to a new study.
The facts about fats:
You’ve probably heard that it’s best to avoid foods that are high in fat. But when you eat the right amount of certain fats, they may contribute to a healthy diet and lower your risk of disease. The key is to substitute “good” fats for “bad” fats.
The good fats:
Studies have shown that these fats, if used in place of saturated fat, can help you lower your total cholesterol level. Omega-3 fatty acids are especially beneficial — studies have shown that they can also decrease your risk of heart disease and lower your blood pressure. Omega-3 fatty acids are usually found in seafood, such as salmon, herring and mackerel. They can also be found in flaxseeds or flaxseed oil, as well as walnuts.
Whether you’re heading back to classes or to work after a vacation, you might need a brain boost. Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods to help keep your brain in top shape Salmon: There aren’t too many things wrong with salmon. It’s tasty, low in mercury, often a sustainable choice and high in protein and omega-3 fats. Those fats, especially “DHA” (the kind found in fish), are vital for boosting brain development, improving function and decreasing inflammation.
Omega 3 is from a family of “good” fats or polyunsaturated fatty acids. Fats are needed for normal body functions and play an important part in normal cell growth and functioning. Omega 3 also belongs to the group of “essential fatty acids” or those which the body can’t produce. These essential fatty acids are important in maintaining optimal body health, so a diet rich in Omega 3 is important.
The Japanese have been known to have long life expectancies. Studies have shown that they maintain a healthy diet which is mainly composed of fish. Unlike animal meat, fish meat contains fats which are essential and healthy. Having a fish diet provides us with large amounts of Omega 3 fatty acids which are beneficial to our health.